Keto Salmon Dinner With Roasted Vegetables (One Pan, 25 Minutes)

This is the dinner to make when you want something healthy, fast and with almost no dishes. Salmon and vegetables roast together on one sheet pan, and fresh avocado and lemon finish the plate. It is high in protein and healthy fats, and naturally low in carbs.

Recipe

One-Pan Keto Salmon With Roasted Vegetables

Prep:

10 min

Cook:

18 min

Total:

28 min

Serves:

2 plates

Ingredients

• 2 salmon fillets (about 5 oz / 150 g each)
• 2 cups broccoli florets
• 1 zucchini, sliced
• 1 cup cherry tomatoes
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp dried oregano or Italian herbs
• Salt and pepper
• 1 lemon, half sliced and half for juice
• 1 avocado, sliced

Instructions

1. 1Heat the oven to 425°F (220°C).
2. 2Toss broccoli and zucchini with 1 tbsp olive oil, salt, pepper and half the garlic powder. Roast for 8 minutes.
3. 3Push the vegetables to the sides, add the salmon and cherry tomatoes.
4. 4Brush the salmon with the remaining oil, season with herbs, garlic, salt and pepper and top with lemon slices.
5. 5Roast for 10-12 minutes until the salmon flakes easily.
6. 6Serve with sliced avocado and a squeeze of lemon.

Approx. about 560 kcal per plate. Nutrition values are estimates.

Why this is a great keto dinner

Salmon provides high-quality protein and omega-3 fats, which are linked to heart and brain health. Broccoli and zucchini add fiber and volume with very few carbs. Avocado and olive oil bring healthy fats that make the meal satisfying. Read more about omega-3 foods.

Tips for perfect sheet pan salmon

• Start the vegetables first. Broccoli needs a few minutes longer than salmon.
• Pat the salmon dry so the seasoning sticks and the top roasts nicely.
• Do not overcook. Salmon continues to cook for a minute after you take it out.
• Use a hot oven. High heat gives caramelized vegetables instead of steamed ones.

Variations

• Garlic butter salmon: brush with melted butter, garlic and parsley instead of olive oil.
• Pesto salmon: spread a thin layer of pesto on top before roasting.
• Cajun salmon: season with smoked paprika, cayenne and garlic.
• Not keto? Add roasted sweet potato or serve with quinoa.

Meal prep

Roast a double batch and keep it in the fridge for up to 3 days. Cold salmon is delicious in a salad, like our Mediterranean salmon avocado salad. Add the avocado fresh when serving.

More keto meals

Plan the rest of your week with the 7-day simple keto reset, make 3-ingredient keto spinach wraps for lunch, and keep easy keto snacks ready for busy afternoons.

Nutrition at a glance

Approximate values per plate (recipe makes 2):

• Calories: about 560 kcal
• Protein: about 36 g
• Net carbs: about 9 g
• Fiber: about 10 g

The plate covers a big part of your daily omega-3 needs, a large serving of vegetables and enough protein to keep you full through the evening.

How much salmon should you eat?

Many dietary guidelines recommend about two servings of fish per week, ideally including fatty fish like salmon, sardines or mackerel. This sheet pan dinner is one of the easiest ways to make that a habit. Wild salmon is leaner with a stronger flavor; farmed salmon is milder and richer in fat. Both work well.

Side ideas

• A big green salad with olive oil and lemon
• Cauliflower mash with garlic and butter
• A spoon of Greek yogurt dill sauce
• Sautéed spinach with garlic

FAQ

Keto Salmon Questions

How many carbs are in this salmon dinner?

About 8 to 10 g net carbs per plate, mostly from the vegetables and avocado.

How do I know when salmon is done?

It flakes easily with a fork and the center is just opaque. The internal temperature should reach 145°F (63°C).

Can I use frozen salmon?

Yes. Thaw it overnight in the fridge and pat it dry before seasoning for the best texture.

What other vegetables work?

Asparagus, green beans, cauliflower, bell peppers and Brussels sprouts all roast well with salmon.

The bottom line

One pan, a few simple ingredients and 25 minutes: this keto salmon dinner is proof that healthy weeknight meals can be easy, filling and delicious.

This article is for general information and does not replace medical advice. Talk to your doctor before making changes, especially if you have a health condition, are pregnant or take medication.