Peach Mango Smoothie for Vitamin C, Fiber & Natural Energy

This peach mango smoothie tastes like summer in a glass — fruity, creamy and naturally sweet. And thanks to Greek yogurt and chia seeds, it is more than just fruit.

Recipe

Peach Mango Smoothie

Prep:

5 min

Total:

5 min

Serves:

2 glasses

Ingredients

• 1 ripe peach, pitted (or 1 cup frozen peach slices)
• 1 cup mango chunks (fresh or frozen)
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup orange juice
• 1 tsp chia seeds
• 1 handful spinach
• 4–6 ice cubes (skip if using frozen fruit)

Instructions

1. 1Add orange juice, spinach and Greek yogurt to the blender first.
2. 2Add peach, mango, banana, chia seeds and ice.
3. 3Blend on high for about 60 seconds until smooth and creamy.
4. 4Taste and add a splash of water if it is too thick. Serve right away.

Approx. 230 kcal per glass. Nutrition values are estimates.

What makes it a balanced smoothie

Peach, mango and orange bring natural sweetness and vitamin C.

Greek yogurt adds protein and makes the smoothie creamy, so it feels more like a small meal than a juice.

Chia seeds add fiber and plant-based omega-3 fats.

Spinach adds extra nutrients without changing the flavor — the mango completely covers it.

Tips

• Use frozen fruit for a thick, cold smoothie without watering it down with ice.
• Ripe fruit = sweeter smoothie. No need for added sugar or honey.
• Make it more filling with a spoon of almond butter or a scoop of protein powder.

Variations

• Tropical: swap orange juice for coconut water and add pineapple — similar to our pineapple chia smoothie.
• Berry peach: replace the mango with raspberries.
• Green: double the spinach and add a few slices of cucumber.

Looking for more smoothie ideas? Try our blueberry green smoothie, the creamy strawberry banana smoothie with Greek yogurt or a spoonable Greek yogurt bowl.

Nutrition at a glance

Approximate values per glass when the recipe makes two servings:

• Calories: about 230 kcal
• Protein: about 9 g from Greek yogurt and chia
• Fiber: about 6 g
• Vitamin C: well over a day's needs, mostly from mango and orange

Need more staying power? Add a scoop of vanilla protein powder or an extra half cup of Greek yogurt and the smoothie becomes a full breakfast.

Why frozen fruit makes the best smoothie

Frozen peaches and mango give the smoothie a thick, almost soft-serve texture without ice, which would water down the flavor. They are also budget-friendly, already cut, and available all year. Keep a bag of each in the freezer and you are always five minutes away from this smoothie.

Fresh fruit works too. Use very ripe peaches for the best flavor and add 4 or 5 ice cubes.

Ingredient swaps

• Dairy-free: use coconut yogurt or a soy-based yogurt and plant milk.
• Lower sugar: replace the orange juice with water or unsweetened almond milk and add a squeeze of lime.
• Extra greens: a handful of spinach turns it green but barely changes the taste.
• Anti-inflammatory twist: add a pinch of turmeric and a little fresh ginger, similar to our ginger turmeric wellness shots.

How to make smoothies more filling

Fruit-only smoothies digest quickly. To keep you full until lunch, every smoothie should include at least one ingredient from each group:

1. Protein: Greek yogurt, protein powder, milk, silken tofu
2. Fiber: chia seeds, flaxseed, oats, berries
3. Healthy fat: nut butter, avocado, hemp seeds

This is the same idea as in our guide to protein and fiber combos that keep you full longer.

Storage tips

Smoothies taste best fresh, but you can keep leftovers in a sealed jar in the fridge for up to 24 hours. Shake before drinking. You can also freeze leftovers in popsicle molds for a healthy summer treat.

The bottom line

Fruity, creamy and ready in five minutes — this peach mango smoothie combines fruit with protein and fiber, so it is both refreshing and satisfying.

FAQ

Smoothie Questions

Can I make this smoothie without yogurt?

Yes. Use a plant-based yogurt or replace it with milk. Greek yogurt adds the most protein, so the smoothie will be a little less filling without it.

Can I use canned peaches?

Choose peaches canned in juice, not syrup, and drain them well. Frozen peaches are usually the better choice.

Is this smoothie good for breakfast?

With Greek yogurt and chia seeds it is a light breakfast. Add a spoon of nut butter or protein powder if you need it to keep you full until lunch.

Is a peach mango smoothie healthy?

Yes. It provides vitamin C, fiber and protein from Greek yogurt and chia seeds. Keeping the juice to a small splash and adding protein makes it a balanced breakfast rather than a sugary drink.

Can I make a peach mango smoothie without banana?

Yes, this recipe does not need banana. Frozen mango and peaches already make it thick and creamy.

What liquid is best for a fruit smoothie?

Milk or soy milk adds protein, coconut water adds hydration, and water keeps calories lowest. A little orange juice adds brightness, but use it in small amounts.